Please consult your GP or a Women's Health Physiotherapist before you start your new regime. Drink lots of water or an isotonic drink throughout and after your workout. Please wear comfortable clothing that will enable you to exercise without restriction. The sessions will last 30 mins including a warm-up and stretch.
RISKS AND DISCOMFORTS OF TRAINING:
Bodies react differently to exercise and cannot be predicted. Should you feel unwell or unsure please inform me (Sarah Pearson) IMMEDIATELY. I cannot be held responsible for any injuries that may occur.
All information acquired during and prior to sessions will be treated as privileged and confidential information. You are free to stop the training session at any time, however the session will be deemed as used.
You are more than welcome to bring along your children to selected classes, but they are your responsibility and I (Sarah Pearson) cannot be held responsible for your child/children. Please also be aware that we are in a gym style environment! No child care is provided.
Please bring a mat/throw or similar to lay your child on and their favourite toy often helps!
Please be careful when parking your car. Please park in the allocated spaces at The Studio and use the local car parks in Chesham.
COMING AND GOING:
There are limited spaces at both venues for buggies so I strongly suggest you carry your child.
All sessions must be paid for in advance directly to me (Sarah Pearson). Payment can be made via BACS, PayPal, cheque or cash, all clearly labelled with your name, contact number and date of first session. Please ask for the specific payment details if you need them.
Please let me know if you cannot attend a class. If you are unable to do so, please be advised the session cannot be rescheduled or used against a future course.
PLEASE NOTE THAT NO REFUNDS ARE GIVEN.