Please consult your GP or a Women's Health Physiotherapist before you start your new regime. Drink lots of water or an isotonic drink throughout and after your workout. Please wear comfortable clothing that will enable you to exercise without restriction. The sessions will last either 30 or 45 minutes, including a warm-up and stretch.
RISKS AND DISCOMFORTS OF TRAINING:
Bodies react differently to exercises and cannot be predicted. Should you feel unwell or unsure please inform me (Sarah Pearson) IMMEDIATELY. I cannot be held responsible for any injuries that may occur.
All information acquired during and prior to sessions will be treated as privileged and confidential information. You are free to stop the training session at any time, however the session will be deemed as used.
You are more than welcome to bring along your children but they are your responsibility and I (Sarah Pearson) cannot be held responsible for your child/children. Please also be aware that we are in a gym style environment. I will provide several toys but please take note that these are shared and should be treated with respect - you are more than welcome to bring toys etc yourself too! No child care is provided.
Please bring a mat/throw or similar to lay your child on and their favourite toy often helps!
Please be careful when parking your car. Please avoid blocking entrances to houses and driveways (apart from my own).
COMING AND GOING:
Due to the possibility of back-to-back sessions, after your first meeting please come and go through the back entrance. If you don’t want to disturb please get comfy on the green garden seats but know unless we’re doing a guided meditation you’re welcome to enter the studio and wait.
All sessions must be paid for in advance directly to me (Sarah Pearson). Payment can be made via BACS, PayPal, cheque or cash, all clearly labelled with your name, contact number and date of first session. Please ask for the specific payment details if you need them.
Please note that you must cancel your session at least 24 hours prior to your session start time. If you are unable to do so, please be advised the session cannot be rescheduled.
PLEASE NOTE THAT NO REFUNDS ARE GIVEN.